YOUGA - A golden key to good health

Yoga is an accident form of exercise which envoled thousands of years back in the Indian society and is being practiced continuously since then. Yoga is being practiced world wide today. Approximately 2 billion people around the world  practice yoga.yoga is a practice that work on eight levels of development in the areas of mental, spiritual , physical and social health.  When the physical health is intact the mind is clear and focused. The word yoga drives from Sanskrit which means union and discipline. It is breathing exercise in which one learn to control movement of different argans of body in oder to connect body with soul. 

"Need of yoga"

If our body is healthy only then there can be our mind healthy. Our mind operates the whole activities of our body. when it will be stress free then our whole activities will be done properly. In the dame way  our heart works continuously day and night. If the blood vessels will be clean then the heart will have to fo short work. For it there have to be need yoga.

"Importance of yoga"

Yoga plays an important role in human life.we should practice of yoga for 20-25 mints daily. Daily practice of yoga decreases our high blood pressure and risk of heart diseases. In this fast moving world, yoga is medicine for stress and insomnia. The physical activities of yoga is called aasans.

"Important benefits of yoga"

The most important benefit of yoga is that it is a physical and mental therapy. one has to be combine the practices of yogasnas, pranayama  and mediation to get the maximum benefits of yoga. Regular practices of yogasnas,pranayama and mediation can help cure diverse ailments such as diabetes, blood pressure, digestive disorders arthmitis, arteriosclerosis chronic, fatigue, asthma, varicose veins and heart conditions, laboratory tests have proved the yogis increased abilities of controlling automatic or involuntary functions, such as temperature, heartbeat and blood pressure.

"Conclusion"

Thus yoga improves the quality of out life. 21 june international yoga day is celebrated all our the world to make  the people aware for benefits of yoga.

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